



Menopause And Dry Eyes




Interview with Our Professor Dawn Sim




DR HARPER + MTHK




TAKE THE ONLINE EYE TEST
Emma Bardwell, registered nutritionist and co-author of 'The Perimenopause Solution', interviews MTHK's Professor Dawn Sim.
“After my chat with Prof Dawn Sim - one of the founders of MTHK - it has become clear that eye drops, eye sprays and warm compresses that reduce oil buildup can dramatically improve dry eye syndrome.
In terms of nutrients, try to include DHA (in the form of oily fish or supplementation), beta carotene (sweet potatoes, carrots, watercress, papaya), zinc (shellfish, pumpkin seeds), lutein & zeaxanthin (green leafy veg, egg yolks), Vit C (berries), B Vitamins and copper.
As always, the Med Diet style of eating encapsulates all these ingredients pretty darned well.”